Tag Archives: wellness

Signs to look out for, to know if your relationship is healthy

I am not a relationship experts, like I mentioned in this video, I did some reading and from some trainings, I put this together from more expertise sources. I would like to buttress the point that as a believer, before you speak to anyone,speak to God first. Pray and ask Him to come into yourContinue reading “Signs to look out for, to know if your relationship is healthy”

Wholesome Lifestyle

I am a health and wellness coach/lifestyle coach, I help professionals, and people looking to achieve their goals, to get into the habit and activities required to make their change, and be who they desire to be. I help nursing mums who desire to loose weight lose their baby-weight, to shed this weight and maintainContinue reading “Wholesome Lifestyle”

Celebrating life in it! Seen 10

You can rise from the dust and ashes! Looking from afar, my life may look perfect and blissful, with two beautiful children and a handsome husband, a fairly big home of our own (mortgage), and being high class professionals in both our careers. Delving a bit below this surface, rumbles a cloud of silent chaos,Continue reading “Celebrating life in it! Seen 10”

Let your Beauty Shine

Moisturising your skin is an important part of your skin care regimen, as you already know, but lately you may have been hearing about the need for hydration. Hydration or moisturisation? they are essentially the same thing, the fact is that key products that hydrate your skin are integral parts of your skin care routine.Continue reading “Let your Beauty Shine”

Create your Happiness

Do you get Monday jitters and feel like the weekends should be longer? I often hear people say they hate Mondays because they have to go to work on Mondays, after the weekend. I usually do feel a bit apprehensive most times on Sunday nights when I think about having to go to work theContinue reading “Create your Happiness”

Let’s Work Together

http://www.instagram.com/teethegorgeous Welcome to the home of ideas and teaching and learning for working mothers and/or entrepreneur mothers, i am a nurse, food technologist, an entrepreneur, a coach on wellness and holistic health and a mum. I use my knowledge, learnt skills, experience and expertice, tried and tested and found to be effective method to coachContinue reading “Let’s Work Together”