Tag Archives: health

Signs to look out for, to know if your relationship is healthy

I am not a relationship experts, like I mentioned in this video, I did some reading and from some trainings, I put this together from more expertise sources. I would like to buttress the point that as a believer, before you speak to anyone,speak to God first. Pray and ask Him to come into yourContinue reading “Signs to look out for, to know if your relationship is healthy”

Wholesome Lifestyle

I am a health and wellness coach/lifestyle coach, I help professionals, and people looking to achieve their goals, to get into the habit and activities required to make their change, and be who they desire to be. I help nursing mums who desire to loose weight lose their baby-weight, to shed this weight and maintainContinue reading “Wholesome Lifestyle”

Create your Happiness

Do you get Monday jitters and feel like the weekends should be longer? I often hear people say they hate Mondays because they have to go to work on Mondays, after the weekend. I usually do feel a bit apprehensive most times on Sunday nights when I think about having to go to work theContinue reading “Create your Happiness”

My Relaxation Moment Creation

I love to create my peace and find relaxation time doing what I love, from time to time. This is essential for our mental health.What I find so therapeutic recently is scents, I indulge and revel in certain scents that resonates with me and brings good memories.So, I went on a scent or fragrance searchContinue reading “My Relaxation Moment Creation”

Let’s Work Together

http://www.instagram.com/teethegorgeous Welcome to the home of ideas and teaching and learning for working mothers and/or entrepreneur mothers, i am a nurse, food technologist, an entrepreneur, a coach on wellness and holistic health and a mum. I use my knowledge, learnt skills, experience and expertice, tried and tested and found to be effective method to coachContinue reading “Let’s Work Together”