I love to create my peace and find relaxation time doing what I love, from time to time. This is essential for our mental health.
What I find so therapeutic recently is scents, I indulge and revel in certain scents that resonates with me and brings good memories.
So, I went on a scent or fragrance search in my local stores, to find which appeals to me at the point in time and found a really good one, it’s eucalyptus mint and a zesty zing with it and from research I found mint scents keeps away pests, so I was done searching for now.
I created my peaceful and quiet space with my scent, and my favourite gospel music, and I designed it to my pleasure (Music is a world within itself, with a language we all understand – Stevie Wonder). I can relax in my lovey space to read my inspirational or watch comedies or just enjoy a quiet moment and praise God in my heart.
Take a moment to relax and do what you love and enjoy, this is therapeutic and it helps the mental state. Comment below if you like this post and share how you unwind and relax 👍🏽💕
Gorgeouslywise 